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Have you received a diagnosis of Attention Deficit Hyperactivity Disorder?

If you have received a diagnosis of Attention Deficit Disorder, you might be trying to decide the best course of action moving forward. ADHD coaching is recommended as an adjunct to other treatments in order to assist you with managing your daily life and work.

 

Are you satisfied with your life?

Do you feel stuck, or need help with organizing, focusing, procrastinating, remembering commitments, channeling excess energy, managing stress, planning effectively, managing your time, controlling impulses, identifying goals and objectives, prioritizing and managing your emotions? I can help you with all of these challenges through a unique solution-focused approach which is an empirically based, scientific approach, that has proven to be successful in coaching.

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How will I coach you?

I will educate you on how to manage and take control of your challenges.  I will ask you questions to assist you so that you discover your own answers because you are unique. I will also support you by providing encouragement, feedback, and practical suggestions to address specific challenges and hold you accountable for following through on your aspirations. I will offer you periodic reminders and suggest options if you feel stuck.  Regular meetings and check-ins are an essential part of my coaching process. These sessions are online, or by phone, depending on your preference.

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Why Addchieve coaching?

The models that I use are adapted from motivational interviewing, Solutions-focused Coaching and Cognitive Behavioral Coaching. I focus on your desired future so that you can reach your full potential. The solutions that you seek can be discovered through our open, confidential, and objective coaching sessions. 

 

What is your role in coaching?

Coaching is a client-driven process. For coaching to be successful, it is important for you to possess a strong desire to create new habits for personal growth and improvement. 

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 What is the difference between a therapist and a coach?

Therapists primarily focus on diagnosing and treating mental health conditions, emotional difficulties, and psychological disorders. They often work with clients who are experiencing distress, mental health challenges, or significant life events that require therapeutic intervention.
 

Coaches focus on supporting clients in setting and achieving personal or professional aspirations. They help clients enhance their performance, develop specific skills, and make positive changes in their lives. Coaches work with individuals who are generally functioning well but seek guidance and motivation to reach their desired outcomes.